Attention: Saturday Weekend Vibes 22/06/19
Speciální event v Namastery 22.6.2019
V 10:00 rozproudíme energii na náležité 90 min lekci Strong Way To Freedom
About my new concept in beloved Namastery...
Check the schedule and book your mat http://www.namastery.cz/rozvrh/
- Tuesdays at 5:30 p.m.
Functional Yoga 17:30 - 19:00
Why Functional? Because in my opinion it is important to have a functional body...that means:
Flexibility & Strength & Mobility! All three are the essence of functional body in the presence of breath
- Fridays at 9:00 a.m.
Strong & Focused Yoga 9:00-10:00
60 min of sweat, breath and movement
- Sundays at 6:00 p.m. - very special session created just for this epic place!
Strong Way To Freedom 18:00 - 19:30
90 min of intuitive flows, unexpected sequences, spinal waves...
You will touch the edge of your comfort zone and maybe go over to find new moving patterns and lose yourself in non-traditional movements.
You may find a way to freedom - really strong spacious one.